WOD Optimizer

Pick your Poison


Select Type of Workout

Enter default values for specific time estimation or login ⇓

Fran Time:
> 15:00
11 - 15
9 - 11
6:30 - 9
4 - 6:29
3:05 - 4
< 3:05
2KM Row Time:
> 8:00
8 - 7:46
7:45 - 7:36
7:35 - 7:26
7:25 - 7:16
7:15 - 7:01
< 7:00
1RM Deadlift (lbs):
< 225
225 - 275
276 - 315
316 - 345
346 - 395
396 - 449
> 450
Double Unders in 1:00:
< 10
11 - 30
31 - 49
50 - 64
65 - 79
80 - 99
> 100
Max set of Unbroken Pullups:
<2 Strict
2 - 7 Strict
13 - 20
21 - 28
29 - 35
36 - 44
> 45
Bar Drops for 20 C&J's (135/95):
20
11 - 19
4 - 10
3
2
1
Unbroken
Filthy Fifty Time:
Slowest
Slow
Slowish
Average
Fastish
Fast
Fastest

Number of Rounds:


Time in Minutes:

Please only fill in applicable rounds:

Reps round 1:
Reps round 2:
Reps round 3:
Reps round 4:
Reps round 5:
Reps round 6:
Reps round 7:
Reps round 8:
Reps round 9:
Reps round 10:
Reps round 11:
Reps round 12:
Reps round 13:
Reps round 14:
Reps round 15:
Reps round 16:
Reps round 17:
Reps round 18:
Reps round 19:

    Under Construction

1st Movement
Reps/ Distance
Weight (if applicable)
Unit (lbs, meters, bodyweight)
2nd Movement
Reps/ Distance
Weight (if applicable)
Unit (lbs, meters, bodyweight)
Movement 3 ⇓
3rd Movement ⇒
Reps/ Distance
Weight (if applicable)
Unit (lbs, meters, bodyweight)
Movement 4 ⇓
4th Movement ⇒
Reps/ Distance
Weight (if applicable)
Unit (lbs, meters, bodyweight)
Movement 5 ⇓
5th Movement ⇒
Reps/ Distance
Weight (if applicable)
Unit (lbs, meters, bodyweight)
Movement 6 ⇓
6th Movement ⇒
Reps/ Distance
Weight (if applicable)
Unit (lbs, meters, bodyweight)
Movement 7 ⇓
7th Movement ⇒
Reps/ Distance
Weight (if applicable)
Unit (lbs, meters, bodyweight)
Movement 8 ⇓
8th Movement ⇒
Reps/ Distance
Weight (if applicable)
Unit (lbs, meters, bodyweight)
Movement 9 ⇓
9th Movement ⇒
Reps/ Distance
Weight (if applicable)
Unit (lbs, meters, bodyweight)
Movement 10 ⇓
10th Movement ⇒
Reps/ Distance
Weight (if applicable)
Unit (lbs, meters, bodyweight)
Movement 11 ⇓
11th Movement ⇒
Reps/ Distance
Weight (if applicable)
Unit (lbs, meters, bodyweight)